This is a great time to learn something new and a chance to get some well-being skills in place before … More
Tag: meditation
Mindful Moments – ways students are slowing down and calming their worry-minds
Beautiful short video on how students are bringing mindfulness into their lives. Slow down, feel the air on your face, … More
Meditation – Stress Relief
“Meditation is looking at our own backyard, you could say, looking at what we really have and discovering the richness … More
Chocolate Meditation – Savouring the Flavour
Jon Kabat-Zinn’s book Full Catastophe Living shares research about the health benefits for your mind and body of slowing down to enjoy … More