Learn to Meditate!

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January is a great time to learn something new and a chance to get some well-being skills in place before demands start to pile up!

People often try to meditate on their own, but it can be hugely beneficial to have an instructor and a group to support your practice and debrief your experience.  More and more research shows that meditation is helpful in decreasing anxiety and increasing a sense of contentment.

Join Sarah Sherk, a trained teacher of Heartfulness Meditation to learn about how to calm your body and mind:

Every Wednesday, 3:45 – 4:45   Drop-Ins Welcome

Room # 310 Patenaude Building, Tenth Street Campus

Light Snacks included/ Open to all staff and students

Learn more about Heartfulness Meditation here:  http://en.heartfulness.org/

Why Meditate?

Regular practice of meditation has the following benefits:

  • Improved quality of life
  • Stress relief
  • Better quality of sleep
  • Stimulation of the immune system
  • Greater concentration

Start your year off with peace of mind!

jordand_patch-meditation

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