January is a great time to learn something new and a chance to get some well-being skills in place before demands start to pile up!
People often try to meditate on their own, but it can be hugely beneficial to have an instructor and a group to support your practice and debrief your experience. More and more research shows that meditation is helpful in decreasing anxiety and increasing a sense of contentment.
Join Sarah Sherk, a trained teacher of Heartfulness Meditation to learn about how to calm your body and mind:
Every Wednesday, 3:45 – 4:45 Drop-Ins Welcome
Room # 310 Patenaude Building, Tenth Street Campus
Light Snacks included/ Open to all staff and students
Learn more about Heartfulness Meditation here: http://en.heartfulness.org/
Regular practice of meditation has the following benefits:
- Improved quality of life
- Stress relief
- Better quality of sleep
- Stimulation of the immune system
- Greater concentration
Start your year off with peace of mind!