How stressed are you?

Canadian Mental Health has a new  check-list where you can get quick feedback on your current stress levels and there are all kinds of resources about mental health.

The Learning Skills and Counselling Centres are there to help you with organization and coping skills so . . . . . .

At Selkirk College phone 250-365-1273 or 250-352-6601 to connect with Student Support Services.

Here is a great video on stress that explains the most effective ways of working with  thinking patterns:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s