How stressed are you?

Canadian Mental Health has a new  check-list where you can get quick feedback on your current stress levels and there are all kinds of resources about mental health.

http://www.cmha.ca/mental_health/whats-your-stress-index/#.Vl9tOZOnxzJ

The Learning Skills and Counselling Centres are there to help you with organization and coping skills so . . . . . .

At Selkirk College phone 250-365-1273 or 250-352-6601 to connect with Student Support Services.

Here is a great video on stress that explains the most effective ways of working with  thinking patterns:

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s