Canadian Mental Health has a new check-list where you can get quick feedback on your current stress levels and there are all kinds of resources about mental health.
The Learning Skills and Counselling Centres are there to help you with organization and coping skills so . . . . . .
At Selkirk College phone 250-365-1273 or 250-352-6601 to connect with Student Support Services.
Here is a great video on stress that explains the most effective ways of working with thinking patterns: