How Food Affects Your Brain – nutrients for neurons!

Psychiatrist Dr. Drew Ramsey discusses how poor diets and a lack of nutrients have harmed our brains,  and contributed  to anxiety and depression. He also explains why a client who visits him now for problems with her love life might just leave his office with a bunch of kale.

This short talk is so helpful in explaining which foods and nutrients are most important for helping our brains grow and make new connections.  Dr Ramsey explores how to choose nutrient dense foods that help your energy, mental health and overall health and happiness.

Kale nuts and seedsclams and mussels

http://www.mindbodygreen.com/0-14466/how-food-affects-your-brain-dr-drew-ramsey.html#ooid=BlYmNybjpCe-ykXLXfw1iAiMX-RDHDmE

imagesCAI8C57F Kale and White Bean Soup

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One response to “How Food Affects Your Brain – nutrients for neurons!

  1. Pingback: Power Pack your Eggs on Toast | Selkirk Dinner Club·

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