THE Breakfast
For Faelan, Ryan and Anya, students living in Chinatown, Victoria, THE Breakfast is a great Sunday morning meal. This dish has endless variations and can be made the night before, […]
Sadness, heartbreak, depression and other gremlins of the deep . . . . . . .
Do you sometimes wonder if you are experiencing a clinical depression? Sometimes it is hard to know whether we are going through a phase in our lives where we are in […]
Friends don’t let friends “Fat Talk”…
How to Become Fat Talk Free What is “Fat Talk”? Fat Talk isn’t about being overweight. In fact, Fat Talk has nothing to do with your size at all. Fat […]
Crispy Tender Chicken
This recipe is adapted from Marilyn Luscombe, past president of Selkirk college, who adapted it from Jamie Oliver of the famous Naked Chef series. It is dead easy and as […]
FOOD & MOOD
Meditation and positive imagery are tools to reduce stress. Let’s try some food imagery: Picture a plate with bright green spinach topped with caramel-colored crunchy nuts, moist chunks of lean […]
Laurie’s Brazilian Seafood Stew for Zoe Day
This is a delicious, easy way to get some nutritious fish into your diet. Whisk 4 tablespoons of olive oil and 2 Tbsp of fresh lime juice in a large […]
Honouring the grandmothers, mothers, sisters, daughters and mentors who have shaped us . . . . . . .
A group of Selkirk women came together on International Women’s Day to celebrate. Each brought a place setting that represented themselves and pictures or mementos from women […]
